בעש״✦ Verified
The Baal Shem Tov
A teachingGrief is not a thing to be fixed or finished. It is a season, like all seasons, and it has its time. Ecclesiastes tells us: 'To everything there is a season, and a time for every purpose under heaven.' Grief has purpose. It teaches you that you loved. It teaches you that you are alive and that something mattered.
The Baal Shem Tov taught that 'in the place where a person's thoughts are, there is where they truly are.' When you carry grief, you are carrying the person or the loss in your thoughts, and in this way they are still with you. Your grief is not separation—it is a form of presence. The person you loved, the thing you lost, lives in the place your mind goes. That is real.
David says in the Psalms: 'He heals the brokenhearted, and binds up their wounds.' Not by erasing the wound. By binding it. By being present to it. The wound becomes part of your story, and in time, a scar—a sign that you were strong enough to hold something that mattered.
Sources
“To everything there is a season, and a time for every purpose under heaven.”Ecclesiastes 3:1 ↗
Grief is not permanent failure; it is a season with its own meaning and time.
“In the place where a person's thoughts are, there is where they truly are.”Baal Shem Tov, Keter Shem Tov ↗
When you carry someone in your grief, they are not gone—they live in the place your mind returns to.
“He heals the brokenhearted, and binds up their wounds.”Psalms 147:3 ↗
Healing means binding the wound, not erasing it; your grief becomes a scar that shows your strength.
A small stepSpend five minutes today noticing where your thoughts go when you think of the person or loss you carry. Do not try to change it. Simply notice: they are there, in the place you think about them. That is a form of presence.